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Science25 janvier 2022
© MYCHELE DANIAU / AFPEffets positifs
Faire de l’exercice est bon pour le cerveau… et pour la santé mentale
L'exercice physique améliore le corps - et peut-être aussi l'esprit. De nouvelles études révèlent que l'activité physique peut réduire et même prévenir la dépression, l'anxiété et d'autres troubles psychologiques.
Faire de l’exercice est bon pour le cerveau… et pour la santé mentale
avecBob Holmes
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Mots-Clés
Santé , bien-être , activité , activité physique , énergie , équilibre , repos , sommeil , Vertu , forêts , corps , esprit , bonne pratique , conseils , Guide , dépenses énergétiques , long terme , Dépression , anxiété , stress , psychologie , troubles psychologiques , cerveau , cerveau sain , impact émotionnel