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Santé7 mars 2025
© AL BELLO / Getty Images via AFPBienfaits de l'entraînement
La « zone 2 » est-elle le niveau d’effort magique pour l’exercice ?
L’entraînement en « zone 2 », qui correspond à des séances d’exercice longues et relativement faciles, est essentiel à la santé métabolique, selon le docteur Peter Attia.
La « zone 2 » est-elle le niveau d’effort magique pour l’exercice ?
avecArnaud Laizé