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Santé4 janvier 2022
© FRED TANNEAU / AFPNous sommes deux sœurs jumelles
Ce sport si proche de la marche dont les bienfaits physiques la dépasse
La randonnée, comme la plupart des sports, réduit les risques de maladies cardiovasculaires tout en renforçant notre système immunitaire. Pratiquer régulièrement une activité physique comme la randonnée diminue également le risque de diabète et d'hypertension. La randonnée procure de l'énergie suite aux efforts et exercices qu'effectue notre corps.
Ce sport si proche de la marche dont les bienfaits physiques la dépasse
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Mots-Clés
course , marche , bien-être , bienfaits , corps , activité physique , course à pied , randonnée , Santé , médecins , conseils , forêts , extérieur , rythme cardiaque , forêt de Fontainebleau , Fontainebleau , cholesterol , plan cardiovasculaire , bonheur , randonnées , équipement , vêtements , poumons , respiration , marche à pieds