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Style de vie22 décembre 2014
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Dormir par épisodes : les vertus du sommeil fractionné
Léonard de Vinci dormait un quart d'heure toutes les deux heures. Sans aller jusqu'à une telle extrémité, nous avons tout à gagner à dormir plusieurs fois chaque jour, sur de plus courtes durées.
Dormir par épisodes : les vertus du sommeil fractionné
avecBruno Comby