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Style de vie31 octobre 2014
© ReutersRemontées acides
Comment nos dîners de plus en plus tardifs nous ruinent la santé
La digestion des repas se fait lorsque l'on est assis droit ou debout, et non allongé dans son lit ou dans un canapé. Dès lors, il est important d'espacer de plusieurs heures le diner et le coucher, ce que ne permet pas forcément le rythme de la vie moderne.
