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DébunkagePain, yaourts et même café, les ajouts de protéine s’invitent partout mais est-ce vraiment bon pour la santé ?
L'apport en protéines domine les conseils de remise en forme. Que vous souhaitiez développer vos muscles, améliorer votre condition physique ou surveiller votre poids, le conseil commun donné par tous, des influenceurs du fitness aux médecins, est que nous avons besoin de plus de protéines.
2 avril 2025