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Consommation29 juillet 2016
© REUTERS/Denis BalibouseRégime crétois
Comment trouver le bon régime alimentaire pour lutter contre la dépression
Selon de nombreuses études, une consommation insuffisante de "bon gras" (oméga 3) prédisposerait à certaines maladies mentales, dont la dépression. A l'inverse, le fait d'avoir une alimentation saine donne le sentiment d'avoir fait le bon choix et améliore l'estime de soi.
